Hatha Yoga · Gunel Aghayeva
Online Hatha Yoga — at home, at your own pace
Strength and flexibility in the body, calm in the breath. Send a message and we’ll choose your class time together.
Online classes · Baku time (UTC+4)
Your teacher
I’m Gunel
After many years as a teacher, I found myself in teaching yoga. In my classes movement, breath and attention come together — unhurried, listening to yourself.
Yoga may look like a physical practice, but above all it is a journey into your inner world.
Online classes
Wherever you are, your practice comes with you
Yoga creates a beautiful balance between body and soul. Through movement you build strength, flexibility and balance; through the breath you find a calm mind and inner harmony. It can help you reduce stress, gain energy and feel better in yourself. Start each day afresh with yoga — and feel stronger and more at peace!
Hatha Yoga is a path to harmony between soul and body. For beginners, it opens the way to bringing body and soul into tune. The practice makes it possible to do everything with ease, satisfaction and joy. Its exercises help to gradually develop the elasticity, suppleness and mobility of the body. Hatha Yoga leads to an understanding of important life principles that help a person live in harmony, stay healthy and be happy.
- Who it’s for
- For beginners and for anyone who wants to feel their body and breath more clearly.
- Schedule
-
We choose your class time together — just send a message.
- Price
- Price on request
How it works
-
Send a message
Write on WhatsApp, Telegram or Instagram.
-
Agree on time and payment
We find a time that suits you and settle payment together in the chat.
-
Join online
At class time, you join from home — from your own quiet corner.
Benefits
What Hatha Yoga can give you
Not promises — the changes many people notice with regular practice.
-
Flexibility & mobility
Regular practice may gradually increase your flexibility and the range of motion in your joints.
-
Strength & posture
Asanas help build strength and support a more upright, comfortable posture.
-
Breathing awareness
Breathing practices teach you to notice your breath and let it become calmer and deeper.
-
Less stress, more calm
Slow movement and breath may help ease everyday tension and settle the mind.
-
Relaxation & sleep quality
The deep relaxation at the end of class reminds the body how to rest and may support better sleep.
-
Body awareness
With every movement you learn to listen to your body more closely and recognise its signals.
-
Mind–body balance
When movement, breath and attention meet, a sense of balance between body and mind appears.
Yoga is not a substitute for medical treatment. If you have a health condition, consult a doctor first. Health disclaimer
In Baku
Studio classes
Ask about studio classes in Baku — I’ll send you the address and times by message.
Questions
Frequently asked questions
How do I book a class?
Message me on WhatsApp, Telegram or Instagram. We agree on the class time and payment together in the chat.
I’ve never done yoga. Is this for me?
Yes. Hatha Yoga suits beginners too: movements are learned slowly, together with the breath. If you have a health condition, consult a doctor first.
What do I need for an online class?
A yoga mat, comfortable clothes, a quiet corner and a stable internet connection.
Which time zone are class times in?
All times are shown in Baku time (UTC+4). If you are in another country, the site also shows your local time.
Do you also teach in a studio in Baku?
Yes, there are studio classes in Baku too. Message me for the address and times.
How does payment work?
We agree on the payment method together in the chat.
Book a class
Namaste. The first step is a message
For those who want to join the classes, this is more than yoga — it is a space to meet yourself, remember your strength and find your calm. If you are ready, I invite you into this flow too. 🤍
Choose the channel that suits you