Health disclaimer

The classes and articles on this site are general information and personal experience. They are not intended to diagnose or treat any illness.

Before you start

• If you have a chronic condition, an injury, heart, circulation or breathing problems, are pregnant or have recently had surgery, consult your doctor first.
• If you feel pain, dizziness or discomfort during a class, stop and let the teacher know.
• Do every movement within your own limits and listen to your body.

Emergencies

If symptoms are severe, new, or include chest pain or shortness of breath, seek medical help immediately or call your local emergency number (103 in Azerbaijan).